WOD – 127.0 -

Skill/Strength

Dynamic Warm up for Shuttle Sprints

WOD

2 min AMRAP AirBike Calories…immediately followed by

2 min AMRAP Shuttle Sprints

—8 min rest—

4 Rounds

1 Calorie on the Bike = 1 Point

1 Length of the gym = 3 Points

Heat Start Times

Heat 1 – 0 – 12 – 24 – 36

Heat 2 – 3 – 15 – 27 – 39

Heat 3 – 6 – 18 – 30 – 42

Heat 4 – 9 – 21 – 33 – 45

Scores from Tuesday