Farewell Chris Ralph!!! It’s been a blast having you in our community. Buffalo is lucky to be getting such a hard working and focused athlete. Show them what CFS is made of.
As requested…almost
Skill/Strength
Max Unbroken KB Swings (70/53)
Quick Tip…Stop before your form goes horribly horribly wrong
WOD
16 min AMRAP
1000 meter Row Buy-In
AMRAP in remaining time
3 Muscle Ups
20 Alternating 1 Arm DB Power Snatch (45/30)
Scores from Monday
