Durability
Bird Dog – Add a Band is you need an extra challenge
20 rep per side x 3 sets
Skill/Strength
Warm Up
WOD
4 Stations – 2 minutes per station – 2 Rounds
Station 1 – Sled Push
Station 2 – AirBike
Station 3 – Row
Station 4 – C2 Bike
1 length on the sled equals 10 points and every calorie for the AirBike, Rower and C2 Bike equals 1 point.
October Benchmark ReTest is Monday so today couldn’t be any cooler than this. My apologies.
Scores from Saturday ReTest of Open WOD 14.1
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