Durability
1-Arm Front Rack Carry – 1 Minute Per Side x 1 set
Skill/Strength
3 Position Power Snatch
High Hang – Low Hang – Floor
Work up to something heavy in 10 minutes
OPEN WOD – 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatch (75/55)
Your fearless leader completing 9 Rounds + 36 reps on 14.1 in 2014 – extremely boring to watch but proof – If you beat my score, you get a free month!!! Good Luck Everyone!
Scores from Friday
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