WOD – 216.7 –

Durability

Seated DB External Rotation – 3 sets of 15 – 20 reps per arm

Skill/Strength

Hang Power Clean – Work up to something heavy for 1 set of 3 reps

WOD

3 Minute AMRAP – 3 Minute Rest x 6 Sets

First Three Sets

3 Hang Power Cleans (205/145)

9 Box Jumps (24/20)

Second Three Sets

10 DB Burpee Box Step Over (35/20 + 24/20″)

25 Air Squats

Scores from Saturday

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