Durability
Reverse Bear Crawl DB Drag – 3 to 5 lengths
Skill/Strength
Warm Up for the WOD and then…
Challenge yourself to find the highest brick you can hit for 10 unbroken Max Height MB Wall Presses
WOD
3 Rounds
50 MB Wall Press (20/15# & 10/9′)
40 AbMat Sit-Ups
30 Pull-Ups*
*No butterfly today
Scores from Sunday
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