WOD – 216.6 –

Durability

Prone Plank – 45 Seconds ON – 15 Seconds OFF x 3 Minutes

Skill/Strength

Warm Up & Organize

Field Day WOD

There are 10 events today and you can complete them in any order you like. There will be space on the White Board to record your scores for each event in a grid formate, which might not be ideal, my bad. Enjoy!

Event 1 – Erg Bike – 1 Min Sprint for Max Calories – any damper level allowed –

Event 2 – Max Unbroken Wall Ball (20/15) – when you stop moving, you’re done! –

Event 3 – Max Unbroken Double Unders

Event 4 – AirBike – 30 Second Sprint for Max Calories

Event 5 – Row 50/40 Calories As Fast As Possible – any damper level allowed –

Event 6 – Max Time Hanging from the Pull-Up Bar – No taped bars allowed –

Event 7 – Max Time KB Farmer March (70/53) – When you stop moving, you’re done! –

Event 8 – Max Unbroken Push-ups – Once knees touch floor, you’re done! –

Event 9 – Max Burpees in 1 minute to an OH Target – small jump

Event 10 – Max Ground Touch to OH Target in 1 Minute – worst name ever for a movement – go for 50!

Scores from Friday

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