WOD – 216.5 –

Durability

Sled Drag w/ Ring – Light Sleds x 2-3 Lengths x 3 sets

Skill/Strength

Running & Agility Warm Up

WOD

1000 Meter Run

Immediately Followed By

30 – 20 – 10

DB Alternating Reverse Lunges (50/35) *DBs at sides

DB Anchored DB AbMat Sit-Ups (8/5) Rx+ 12/10

DB Anchored DB AbMat Sit-Ups Demo

 

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DB Anchored DB AbMat Sit-Up One of my favorite ways to challenge an AbMat Sit-Up. Draping the DBs over the shoulders and holding them by only one side will help athletes stay strict. Specifically, this DB position won’t let you move those DBs to a easier position as fatigue builds.

A post shared by The Extra Life (@cfs_extra_life) on Oct 11, 2018 at 9:03am PDT

Scores from Thursday

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