Durability
Wrist Flexion and Extension with Barbell – 2 sets per movement – short rest
Skill/Strength
Warm up & Go
WOD
1 Round
50 Burpees
50 KB Swings (53/35) Rx+ 70/53
50 Jumping Chest to Bar Pull-ups (Rx+ Belly to Bar)
50 Double Unders
50 Sumo Deadlift High Pull (75/55)
50 Hang Power or Muscle Snatch (75/55) *Palming is Illegal Today*
50 Hang Power or Muscle Clean (75/55) *Palming is Illegal Today*
Scores from Wednesday
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