WOD – 216.3 –

Durability

Band X Walk – 2 Minute AMRAP x 1 Set

Skill/Strength

Back Squat – 5 Sets of 5 Reps

Start at 75% of your 1 Rep Max and build in weight, if possible.

WOD

1 Round –  10 Minute Time Cap

100 Air Squat Box Jump Overs (24/20)

Rx+ Hold onto a 20/15# MB for the squat and the box jump over

Scores from Tuesday

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