Durability
Banded Low Row x 2 mins x 1 set
Skill/Strength
Bench Press – Build to your heaviest set of 3 reps
WOD
1 Round
50 Push-Ups (Rx+ Deficit Push-ups 25# plates)
1000 Meter Row
50 DB Push Press (50/35)
1000 Meter Row
Scores from Monday
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