Durability
DB Powell Raise – light weight, high reps, short rest x 2 sets
Skill/Strength
Warm Up and Go
WOD
2 Rounds (Rx+ 3 Rounds)
35 Russian KB Swings (53/35) Rx+ 70/53
35 Burpees
35 Jumping Pull-Ups
35 Calorie Row
30 Low Hang Power or Muscle Snatch (45/35)
Saturday Scores
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