Durability
1-Arm DB Overhead Carry – 1 min per arm x 1 set
Skill/Strength
Power Clean + Strict Press – work to a max in 8 minutes
Team WOD
In team of two, complete the following work as fast as possible with only 1 athlete per team working at a time.
10-9-8-7-6-5-4-3-2-1
Strict Press (115/75) Rx+ 135/95
DB Hang Muscle Clean (50/35)
Overhead Squat (95/65) Rx+ 115/75
DB Hang Muscle Cleans if you were curious
Athletes, both teammates need to complete the strict press before moving onto the cleans and those cleans need to be completed before moving onto the OH Squats. Scaled athletes are free to team up with Rx or Rx+ athletes. Ideally, teams are composed of athletes that will work at relatively similar paces but not necessarily relatively similar weights.
Scores from Friday
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