Durability
Hip Airplanes – 10 reps per side x 2 sets
Skill/Strength
Practice the 1-Arm Dead KB Clean
WOD
Every 5 Minutes x 4 Rounds – Report Fastest & Slowest Time
20 1-Arm Dead KB Squat Cleans (53/35) Rx+ 70/53
400/300 Meter Row
Scores from Thursday
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