Durability
Snatch Grip Bar Raises in Squat – 3 sets of 8 to 10
Skill/Strength
Power Snatch – Gradually build up to a heavy single in 10 minutes
WOD
30 Power Snatch For Time (135/95)
At the start of every minute, complete 3 Box Jumps (24/20)
Start the workout with 3 box jumps.
Scores from Friday
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