Durability
Reverse Snow Angels – 2 min AMRAP x 1 Set
Skill/Strength
Rope Climb Skill
&
Bar Jump to Support Practice
WOD
20 min AMRAP
2 Rope Climbs
10 Bar Jump to Full Support (Rx+ Ring Muscle Ups)
20 Alternating DB Reverse Lunges (50/35) Open 2017 Standards
Scores from Wednesday
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