Durability
Serratus Push-Ups – 2 min AMRAP x 1 set
Skill/Strength
Running Warm Up!
WOD
Every 4 minutes complete 1 round until you can’t.
24 Plate OH Reverse Lunge (45/25)
12 Burpee Box Jumps (24/20)
6 Handstand Push-Ups
Score is number of rounds plus reps completed.
Scores from Saturday
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