Durability
KB Goblet Band X Walk – 2 min AMRAP x 1 Set
Then a quick 5 minutes for Front Rack Mobility
Skill/Strength
Front Squat
5 Sets of 3 Reps
WOD
12 Min AMRAP
5 Squat Cleans (185/125) Rx+ 205/135
10 Knees to Elbows (Rx+ Knees to BAR!)
Scores from Sunday
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