WOD – 211.3 –

Durability 

Band X Walk – 1 Unbroken Set – Side to Side

100 Unbroken with Green is Strong

Skill/Strength

Warm Up

WOD

10 Min AMRAP #1 – 5 Min Rest – 10 Min AMRAP #2

#1

21 Wall Ball (20/15)

31 Deadlifts (95/65)

10 AB Anchored AbMat Sit-Ups w/ Plate (5/2.5) Rx+ Plate behind head

—5 Min Rest—

#2

12 Pull-Ups (Rx+ C2B)

15 Thrusters (95/65)

18 DB Hang Power Cleans (50/35)

Report two scores and good luck!

Scores from Friday

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