Durability
Band Pull-apart (Supinated Grip) – 1 min AMRAP
Straight Arm Banded Pulldown – 1 min AMRAP
Skill/Strength
Warm Up
WOD
10 Stations – 1 Minute of Work per Station – 30 Seconds transition time x 2 Rounds
AirBike (1=1 for all besides TrueForm)
Row
SkiErg
Row
C2Bike
Row
AirBike
Row
C2Bike
TrueForm (score is distance in km x 200, eg. .11 km = 22)
All athletes will start and finish this workout at the same time, two athletes per station.
The TrueForm can be hard to use at first but it comes with handle bars so no worries!
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