WOD – 210.9 –

Durability

Wall Sit – Marching Wall Sit – Single Leg Wall Sit…lets start with that

Skill/Strength

1000 Meter Time Trial – who has the fastest time today in CFS land?

WOD

1 Minute Work – 30 Seconds Rest x 6 Rounds – alternate movements

ODD Minutes – Squat Clean (135/95) Rx+ 155/105

EVEN Minutes – Rowing (Calories)

Score is total reps + total calories, don’t forget to post your 1k time too!

Scores from Monday

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