WOD – 211.0 –

Durability

1-Arm DB Overhead Carry – 30 seconds per arm x 2 sets

Skill/Strength

Warm Up

WOD

20 Min AMRAP

11 Box Jumps (24/20)

14 DB Shoulder to Overhead (50/35)

17 Slam Ball (30/20)

14 Burpees

11 Push-Ups

250 Meter Run

Scores from Tuesday

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