Durability
Snatch Grip Bar Raise in Squat – 3 sets of 8 to 10 reps with light weight
Skill/Strength
Squat Snatch + Power Snatch
Build up to workout weight. The purpose of this complex today is to help athletes develop appropriate footwork for their power snatch.
Then…
Bar Muscle Up Drills and Scales
WOD
2018 CrossFit Games Event 10 – Bicouplet 2
12 – 9 – 6
Power Snatch (135/95)
Bar Muscle Up
Scores from Sunday
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