Skill/Strength
12 Minutes to Establish a 1 Rep Max Squat Clean and Jerk
The best in the world…maybe the best ever…Ilyan Ilyin Clean and Jerking 541# at 230# bodyweight for a new World Record
Watch at the 1 minute mark how Ilyan uses the bars oscillation to his advantage. Our new Woman’s Rogue Weightlifting barbells are made of a unique type of steal to provide more “whip” than a normal barbell without permanently changing shape! Whip it ladies!
WOD
21-15-9
Squat Clean (155/105) Rx+ (185/125)
Chest to Bar Pull-Ups