Skill/Strength
Warm Up and Set Up
WOD
10 min AMRAP
10 DB Push Press (45/30)
15 Box Jumps (24/20)
20 Burpee Mat Jumps (4′ jump over the floor mats going the short way)
—5 min Rest—
10 min AMRAP
10 Renegade Rows (45/30) — Chest to AbMat—
15 DB AbMat Sit-Ups (45/30) —hugging 1 DB at the Chest—
20 Alternating DB Goblet Single Leg Box Squats (16″/16″) (45/30) 1 DB only
—Athletes, pick up on AMRAP #2 exactly where you left off on AMRAP #1. For example, if you finished your 19th burpee when the clock hits 10 minutes, then you start with 1 DB Goblet Single Leg Box Squat for AMRAP #2.
Scores from Monday
