WOD – 210.1 –

Durability

Medicine Ball Pec Walk – 2 Min AMRAP x 1 Set

Skill/Strength

Warm Up & Go

WOD

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups (Rx+ Wide Grip)

Dips (Rx+ Ring Dips)

DB Anchored AbMat Sit-Ups (Rx+ Plate behind the head AbMat Sit-ups 5/5#)

Scores from Saturday

The post WOD – 210.1 – appeared first on CrossFit Syracuse.