The 2018 Games was AMAZING. Matt Fraser and Tia-Clair Toomey are the fittest in the world, again! I hope you are all as motivated as I am right now, lets have a big week.
Durability
Prone “Running Man” Hip Extensions – 2 min AMRAP x 1 Set
Skill/Strength
Deadlift – Block Pull
Work up to 1 heavy set of 3 reps – no TnGo
WOD
1 Round
21 Deadlifts (225/155)
21 Box Jumps (24/20)
250 Meter Run
15 Deadlifts
15 Box Jumps
250 Meter Run
9 Deadlifts
9 Box Jumps
250 Meter Run
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