Durability
Uni Hip Lift Hold x 30 seconds per leg x 1 set
Arch Hold x 30 seconds x 1 set
Skill/Strength
Clean Pull – 5 sets of 3 Reps
-Drop all reps to the floor once the rep is complete
-Use your arms aggressively after the knees and hips have done their job
-Do not go Touch-N-Go but please, go heavy! (Over 100% of your best clean)
WOD
1 Round
150 Alternating Dumbbell Reverse Lunges (50/35)
-Every time the DBs come down from your shoulders, complete a 250 meter run
-DBs must be held at the shoulders while abiding by the 2018 Open Standards
-Athletes can choose to rest b/w reps and expand their sets as long as the DBs stay up
-Athletes, please do not compromise your form to extend your sets
Scores from Friday
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