Durability
Straight Arm Banded Pulldown – 90 second x 1 set
Skill/Strength
Incline Bench Press – 3 sets of 6 to 8 reps
-Place two 45 pound plates under the head of the bench press to achieve the incline
WOD
20 Min AMRAP
6 Push Press (95/65) Rx+ 115/75
12 Toes to Bar
18 Alternating Back Rack Reverse Lunges
Scores from Thursday
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