Durability
Band Pull-Apart – 2 min AMRAP x 1 set
Skill/Strength
10 Rep Max Dumbbell Hang Power Clean
– Rules –
Athletes are not allowed to rest the DBs on their legs for any reason during their set of 10 reps and the reason. We are looking for 1 set of 10 and not one set of 6 immediately followed by one set of 4 reps 
WOD
3 Rounds
21 DB Hang Power Cleans (50/35)
75 Double Unders
9 DB Renegade Rows
Scores from Friday
The post WOD – 208.8 – appeared first on CrossFit Syracuse.