Durability
Band X Walk – 2 min AMRAP
Skill/Strength
Deadlift Warm Up
WOD
10 min EMOM
4 Deadlifts per minute
– Heavy Weight – The goal is to lift as much total weight as possible over these 40 reps without killing yourself – General Advice 225/155 (Rx+ 275/185) – If you got more, go for it!
Immediately followed by FOUR LAPS around the block. All athletes much switch directions per lap…FOR TIME
Enjoy
The scores from our last running of 181.5…were tragically lost…Have Fun!
Scores from Wednesday
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