Durability
Weighted Side Plank – 20 seconds x 2 sets
Skill/Strength
Warm Up & Start…Rolling Heats today
WOD
4 Stations – 2 Minutes per Station – 15 Seconds b/w Stations – Three Rounds
Station 1 – Sled Push ( 1 length = 10 points)
Station 2 – Burpee (1 = 1)
Station 3 – Erg Bike (L10/L7) (1 = 1)
Station 4 – Rest
Scores from Tuesday Retest of 78.3
The post WOD – 208.6 – appeared first on CrossFit Syracuse.