WOD – 208.5 –

Durability

Trap 3 Raise – Light weight – high reps x 2 sets

Skill/Strength

Overhead Squat Warm Up

WOD

21 – 15 – 9

Overhead Squat (95/65)

AbMat Sit-Up

Thruster

Toes to Bar

Scores from Friday

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