Durability
Hollow Rock + Arch Hold
Skill/Strength
Squat Clean – 1 Rep Max!!!
WOD
2 Rounds
250 meter KB Goblet Carry (53/35)
25 Burpees
25 Box Jumps (24/20)
Scores from Thursday
The post WOD – 208.3 – appeared first on CrossFit Syracuse.
↧
Channel:
WOD Blog – CrossFit Syracuse
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
- Latest Snapshot: June 2, 2019, 10:19 am
- RSS URL: http://crossfitsyracuse.com/category/wod-blog/feed
- Publisher: http://crossfitsyracuse.com
- Description: Professional Grade Fitness
- Catalog: //syracuse1138.rssing.com/catalog.php?indx=52463032
© 2025 //www.rssing.com