Durability
KB Arm Wrestling & Flips & Holds
Skill/Strength
Warm Up & Team Up
WOD
In Teams of 3, with only 1 athlete working at a time, complete the work, in this order. Maintain a constant order throughout the entire WOD but repetition distribution can vary from athlete to athlete or they can be uniform.
30 Laps Sled Drag with Ring (45/35)
30 Laps Sled Walk with Black Strap at waist (45/35)
250 Meter Run
Scores from Saturday
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