WOD – 208.0 –

Durability

Band X Walk – 90 Seconds x 1 set

Skill/Strength

Hurdles…Part 2

WOD

1 Round

1 Hill Run

50 Wall Ball (20/15)

50 Slam Ball

50 Calorie Row

1 Hill Run

Scores from Monday

The post WOD – 208.0 – appeared first on CrossFit Syracuse.