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WOD – 208.1 –

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Durability

Straddle Side Plank – 20 seconds x 2 sets

Skill/Strength

1-Arm Bent Over DB Row – 4 sets of 6 reps – go heavy

WOD

5 Rounds

10 Chest to Bar Pull-Ups

10 Hang Power Cleans (95/65) Rx+135/95

10 Back Rack Alternating Reverse Lunges

 

Scores from Tuesday

The post WOD – 208.1 – appeared first on CrossFit Syracuse.


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