Durability
Straddle Side Plank – 20 seconds x 2 sets
Skill/Strength
1-Arm Bent Over DB Row – 4 sets of 6 reps – go heavy
WOD
5 Rounds
10 Chest to Bar Pull-Ups
10 Hang Power Cleans (95/65) Rx+135/95
10 Back Rack Alternating Reverse Lunges
Scores from Tuesday
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