Durability
Chinese Planks (Face Up)
Single Leg RDL (No Shoes)
Skill/Strength
Back Squat – 5 sets of 5 Reps
Advice – By set 3 or 4, you have achieve the heaviest set of 5 of the day and the remaining sets are lighter.
WOD
30 Seconds Work – 30 Seconds Rest x 8 Rounds
ODD Work Intervals – AMRAP Muscle Cleans (75/55) Rx+ 95/65
EVEN Work Intervals – AMRAP Front Squat
Scores is total reps
Scores from Wednesday…Work in progress…
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