Durability
MB Pec Hold + Lateral Box Step Overs – 2 min AMRAP x1 set
Skill/Strength
Slight Incline Bench Press – Work up to a 10 Rep Max
WOD
2 Rounds
25 Barbell Floor Press (95/65) Rx+ 135/95
25 Burpees
25 DB Box Step Overs (50/35#) & (20/20″)
Scores from Tuesday
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