Durability
Supine Banded 1-legged Hamstring Curls – 2 sets per leg – submaximal
Skill/Strength
Speed Ladder Drills
WOD
1 Round
1 Hill Run
500 Meter Row
35 AbMat Sit-Ups
50 Double Unders
35 AbMat Sit-Ups
500 Meter Row
1 Hill Run
Scores from Thursday
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