WOD – 206.1 –

Durability

Crab Crawl – 90 seconds – rest when necessary

If only I had a sandy hill…

: We STILL don’t know what Smith is doing but you can find him crab-walking backwards up a sand dune near you #crabwalk • Sometimes when you find yourself in a proper #smokesession the best advice you can take is to: • Say “HOOYAH!” #HOOYAH • Look at the biggest turd left in your class and tell yourself: “If he’s still here, I dang well better be here.” #IfYouCanDoitSoCanI •Be the grey man, and don’t stand out #GreyMan •No quitting #NoQuitting • • • #triathletes #ironmantraining #toughmuddertraining #swimbikerun #dontquit #noquit #operatorlife #militaryfit #militaryathlete #sealfit #pullupsfordays #survivalist #udt #indoctrination #tryouts #beachfitness #selection #smallcircle #combatsports #jiujitsulife #combatives #kravmaga #frogmen #situps

A post shared by SOF/SEAL Prep. | Q&A © (@socomathlete) on Jun 12, 2018 at 7:22pm PDT

Skill/Strength

Warm Up and Get Going

WOD

4 Stations – 90 Seconds Per Station – 15 Second Transition – 3 Rounds

Station 1 – Sled Drag w/ Ring (45/35) (1 Length = 10 Points)

Station 2 – KB Chicken Jump (53/35) Rx+ 70/53 (1 Rep = 1 Point)

Station 3 – AirBike (1 Cal = 1 Point)

Station 4 – 1-Arm DB Hang Power Clean (50/35) (1 Rep – 1 Point)

Scores from Monday

The post WOD – 206.1 – appeared first on CrossFit Syracuse.