WOD – 206.0 –

Durability

1-Arm Farmer + 1-Arm Shoulder DB Carry – 30 Second per hold x 2 sets

Skill/Strength

Heaving Snatch Balance – Practice or work up to a challenging weight – 10 min

Perennial Games Athlete Noah Olson completing a 380# Snatch Balance at a time when his best Squat Snatch was just under 300#

WOD

9 Rounds

5 Squat Snatch (135/95) Rx+ 155/105

6 Toes to Bar

A master practicing her craft – Loredana Toma (63kg world champion)

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