Durability
1-Arm Ring Row Hold – 2 sets per arm
Skill/Strength
Long Slow Warm-Up
WOD
20 min AMRAP
5 Chin-Ups
10 Wide Grip Push-Ups
15 KB Swings (53/35) Rx+ 70/53
Scores from Saturday
The post WOD – 205.9 – appeared first on CrossFit Syracuse.
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