Durability
1/2 Skater Squat Holds – 30 seconds per side x 2 sets – add weight if possible
Skill/Strength
Warm Up for this Special Birthday WOD!
Aaron Frishman Birthday WOD
If you don’t come early morning, then you don’t know Aaron and that’s your loss! He’s been a longtime member, dedicated CFS supporter and all around nice guy. Aaron recently turned 40 years old and this WOD is for him. He wrote it as well…nice work Aaron!
1 Round
40 Power Snatch (95/65) Rx+ 115/75
40 Power Clean (135/95) Rx+ 155/105
40 Deadlifts (155/105) Rx+ 185/135
40 Burpees
Scores from Thursday
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