WOD – 205.1 –

Durability

1-Leg Hip Lift Hold – 1 Minute per side

Skill/Strength

1-Arm Split Stance DB Overhead Press

3 sets of 8 reps – work hard and struggle through some slow reps

WOD

21-15-9

DB Thrusters (50/35) Rx+ DB Hang Squat Clean Thrusters

Burpee Box Jumps (24/20)

—3 Min Rest—

22-16-10

Alternating DB Reverse Lunges (53/35 at shoulders) Rx+ 2018 Regional Style

Burpees

Scores from Thursday

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