WOD – 205.0 –

Durability

Seated DB External Shoulder Rotation – 2 sets of 20 reps per side – light and slow

Skill/Strength

Ring or Bar Muscle Up Skill Session (Coached)

or

Strict Ring or Bar Muscle Up Strength Session (Not Coached)

WOD

3 Rounds

10 Ring Muscle Ups

500 Meter Run

Scores from Wednesday

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