Durability
DB Side Plank – 30 seconds per side x 2 sets
Skill/Strength
Drill Barbell Movements
WOD
20 min AMRAP
5 Power Snatch (115/75) Rx+ 135/95
30 Double Unders
10 Power Clean
30 Double Unders
15 Deadlifts
30 Double Unders
Scores from Friday
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