Durability
Skater Squat Iso Hold – Can you go 30 seconds per side? How about weight?
Skill/Strength
Block Pulls – Work to a Heavy Single in 10 minutes
Just like this but off blocks…Dan Green riding lighting
June Benchmark WOD
1 Round
15 Deadlifts (315/225)
50 DB Anchored AbMat Sit-Ups
12 Deadlifts
40 DB Anchored AbMat Sit-Ups
9 Deadlifts
30 DB Anchored AbMat Sit-Ups
Scores from the May Benchmark ReTest – Original Scores are below
Heard about some amazing PRs and saw lots of amazing gainz. Congrats to everyone!
May Benchmark – Round 1
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