WOD – 204.6 –

Durability

Pinch Plate Carry and maybe some Plate flips!

My dear friend Dmitry doing Dmitry type stuff…those plates are 55# each

Curtam minha pargina @emerson_lpo_brasil @klokovd com anilhas de 25 kg em cada mão. @emerson_lpo_brasil #emerson_lpo_brasil

A post shared by Emerson Lpo Brasil (@emerson_lpo_brasil) on May 9, 2018 at 2:35am PDT

Skill/Strength

Toes to Bar Skill Session

Some fun drills

WOD

Tabata Alternating DB Reverse Lunges (50/35) Rx+ 25# deficit lunge

-1 Min Rest

Tabata Toes to Bar

-1 Min Rest

Tabata Alternating DB Hang Power Snatch (50/35) Rx+ Hang Muscle Snatch

Score = total reps

Scores from Wednesday…Coming Soon

The post WOD – 204.6 – appeared first on CrossFit Syracuse.