WOD – 204.5 –

Durability

1-Legged Banded Hip Flexion – 1 min per leg x 1 set

Skill/Strength

Warm Up

WOD

4 Intervals – 4 Minutes of Work per Interval – 4 Minutes Rest

1 Min AMRAP – AirBike Calories

3 Min AMRAP – 25 Double Unders – 25 AbMat Sit-Ups

4 Min Rest

Score = total AirBike Calories + total Double Unders + total Sit-Ups

Athletes, during the 3 min AMRAP of jump rope & sit-ups, complete these reps as if you were doing any other AMRAP. In interval #2, being your 3 min AMRAP exactly where you left off from interval #1 and so on.

Scores from Tuesday

Scores from Tuesday

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